A growing body of scientific research suggests the benefits of tart cherry juice extend from enhancing athletic muscle recovery to improving sleep quality. Experts point to the fruit’s high concentration of antioxidants and anti-inflammatory compounds as the primary drivers of these effects.
Experts in design and psychology have identified eight critical bedroom décor mistakes that can hinder relaxation and disrupt sleep. From overstimulating color palettes and harsh lighting to the presence of clutter and technology, these common errors sabotage a restful environment.
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